Hello! How are you? Recently I have been holding workshops and webinars for companies within Australia, UK and the USA. The main theme that many businesses have asked me to discuss is the impact of stress and anxiety on wellbeing. This too was a common theme with the burning questions which were sent to me leading up to The Total Somatics LIVE Experience. As a result, I have decided to create a podcast to [...]
Hello, how are you? I hope you are keeping well. In this week’s blog and podcast I would like to highlight the importance of your posture. The way you stand, sit, move, think and behave has a profound effect on your muscles and posture. I would like to ask you, how is your posture serving you? Do you feel you move freely? Do you feel smoothness and rhythm with your walking, running and other activities? Do you feel pain, [...]
As you may be aware, Total Somatics encourages people around the world to become somatically and holistically aware of their mind and body, considering their emotional, mental and physical health. If you are a member within The Total Somatics Membership program, you will know from many of the videos, workshops and additional advice within the membership, I encourage you to deepen your awareness to various areas of your life. When we stand back with soft eyes and look at [...]
Somatic in September 2020: Implementation week Good grief, where has the month gone? I hope you have enjoyed deepening your knowledge within the areas of your health and wellbeing. However, if you have been listening to my podcasts, you will know it is one thing to know something academically, yet it is very different implementing. That is why putting knowledge into practice is crucial within the areas of somatic movement and mindset. It is only when you allow your mind [...]
Somatic in September 2020: WEEK 1 Each week in September, I will be encouraging you to continue to develop the theme we started off with in January, to create FOCUS and INSIGHT. This year has and continues to be a time of uncertainty and change. This has created many challenges, however at the same time, it has allowed people to stop and reassess their life, habits, behaviours and intentions. One area we will deepen our awareness to this week is our thoughts. [...]
© Copyright 2022 Total Somatics. Total Somatics is a Registered Trademark of Hadley Holistic Health Pty Ltd. All Rights Reserved. 
