pandiculation | Total Somatics

07 Jan

From Burnout to Balance: Reclaiming Energy Through the Somatic Lens

Hello! Welcome to 2026! xx I hope you are well rested and ready to embrace 2026. xx New Year, New Intentions: A Total Somatic Beginning As we step into a brand-new year, many of us feel the quiet pull to reset, recalibrate and reconnect with what truly matters. The start of the year often brings a desire for clarity, energy, and a renewed sense of purpose, yet it can also highlight the exhaustion or overwhelm we’ve been carrying.This makes [...]

By Heidi Hadley Blog Burnout Recovery, emotional wellbeing, energy healing, heidi hadley, holsitic health, Mind Body Connection, Nervous System Healing, pandiculation, somatic movement, Stress Relief Tools, TEDx Talk, total somatics Comments Off Read more...

28 Dec

Why Your Practice Mirrors Your Life: Year-End Somatic Insights You Need to Hear

Hello! How are you? xx I cannot believe we are at the end of another year! xx As we approach the end of the year, many of us naturally begin reflecting on our habits, our rhythms, and the way we’ve moved through our bodies and through our lives. What’s fascinating is that these two worlds are never separate. I develop this in detail in this week's podcast. Your somatic practice is not “just movement.”It is a mirror.It reveals how [...]

By Heidi Hadley Blog Embodiment For Stress Relief, Emotional Regulation Tools, Heal Through Movement, heidi hadley, How Trauma Shows In The Body, Mind Body Connection Tips, mindfulness, mindset, PAIN, pandiculation, Somatic Awareness Exercises, Somatic Healing Techniques, somatic movement, Somatic Movement Explained, somatics, total somatics, Trauma Informed Movement, Year End Reflection Practice Comments Off Read more...

17 Dec

Ageless Vitality: The Neuroscience of Moving Youthfully at Any Age

Hello! xx How are you? Thank you for your beautiful comments and feedback in recent weeks; it has been so lovely to hear from so many wonderful people globally. If you haven't heard back from me yet, I will reply very soon. There have been so many lovely messages and emails, so I aim to reply to you all. xx In this week's podcast, I discuss the subject of AGE and NEUROSCIENCE. Ageing is often described [...]

By Heidi Hadley Blog ageless vitality, healthy ageing, heidi hadley, Mind Body Connection, movement medicine, nervous system health, neuroplasticity, Pain Free Living, pandiculation, somatic movement, TEDx Talk, total somatics Comments Off Read more...

10 Dec

The Anxiety Release Formula: Why Movement Is Your Missing Link

Hello! How are you? I hope your week is running smoothly. xxx In this week's podcast episode, I discuss ANXIETY. Anxiety is often treated as something that lives purely in the mind, but if you’ve ever felt your chest tighten, your jaw clench, your breath shorten, or your stomach twist during anxious moments, you know the truth: Anxiety lives in the body. In this week’s episode of the Somatic Movement & Mindset Podcast, we explore The Anxiety Release Formula and [...]

By Heidi Hadley Blog anxiety relief, breathwork healing, healing journey, heidi hadley, mental health tools, Mind Body Healing, nervous system regulation, pandiculation, somatic movement, stress release, TEDx Talk, total somatics Comments Off Read more...

03 Dec

The Confidence Code: Reclaiming Body Trust After Change

Hello! How are you? xx I hope you are having a great week. Thank you so much for all your wonderful comments from last week's podcast. It resonated with so many people. xx This week, we will consider the different changes in life. Life brings seasons of change, some expected, some deeply challenging. Whether the change comes through injury, surgery, menopause, childbirth, illness, ageing, or emotional upheaval, one common thread emerges: We can lose trust in our own [...]

By Heidi Hadley Blog body confidence, Chronic Pain Relief, empowered living, healing journey, heidi hadley, Mind Body Connection, Nervous System Healing, neuroplasticity, pandiculation, resilience training, somatic movement, TEDx Talk, total somatics Comments Off Read more...