somatic movement & mindset

Financial Literacy & Nervous System Regulation

Hello! How are you? xx I hope you are having a good week. xx I am looking forward to sharing this week's podcast with you because it is very close to my heart. Midlife can be a powerful season of recalibration, wisdom, and growth. Yet for many women, it is also a time when financial vulnerability quietly increases, often without warning. In my latest episode of the Somatic Movement and Mindset podcast, I sat down with financial literacy expert Dr Emy [...]

By Heidi Hadley Blog breaking money shame, Dr Emy Monday, emotional regulation, financial confidence, financial independence, financial literacy for women, generational money beliefs, heidi hadley, homelessness awareness, housing insecurity, midlife reset, Midlife women, money mindset, navigating midlife, nervous system regulation, scarcity mindset, somatic movement & mindset, sustainable independence, total somatics, trauma informed finance, women & Money, women's empowerment, women's wellbeing Comments Off Read more...

The Results of Suppressing your Emotions

Hello! How has your week been so far? I hope you are well. I have had some wonderful messages from people about the latest new digital course I have released entitled 'Release tight hips & back series.' Many have said within 7 to 10 days they have noticed profound changes in their range of movement, a reduction in pain, less hesitancy when moving and the video series also highlighted how much their breathing improved [...]