How to beat Back Pain

Do you suffer with back pain?  Do you find that activities are becoming a greater challenge because your muscles and joints won’t move as freely as they once did?  You’re not alone, it is estimated 540 million people around the world suffer with lower back pain.  This is a major health issue and according to The Lancet “most back pain sufferers are treated in the same manner that is not consistent with best practice treatment guidelines.”   Is there a [...]

Back Pain- the 21st century Epidemic

Have you had that pinch or pain trigger in your back, only to catch your breath and stop you from your activity?  Do you find that your back pain and stiffness are starting to increase in severity and duration?  Have you tried EVERYTHING and feel that “this is it” or “I’m just getting old?” In today’s blog we are going to consider the 21st Century Epidemic - BACK PAIN and look at how we can reverse the symptoms and increase our [...]

Are you in tune with your Mind & Body?

Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added pressure and trauma to their SOMA or whole person. In today’s blog I am going to discuss how we can overcome this issue and I have provided a 45 minute detailed soma scan with arch and flatten to increase awareness to how your soma is moving, sensing and feeling. Family Dynamics Firstly I am going to discuss family dynamics. If you find [...]

BACK PAIN RELIEF

Self management of Chronic pain

From time to time we may suffer with pain.  But for some, pain is a daily issue which can overwhelm and restrict their quality of life.  Chronic pain can last way beyond the expected time for healing and repair following surgery or a trauma.  To deal with chronic pain certain pharmaceutical drugs such as codeine or other opioids are administered.  Research by DC Turk on ‘the clinical effectiveness and cost effectiveness of treatments for patients in chronic pain’ revealed [...]

lower back pain

The Vicious cycle of back pain and limited range of movement

Do you find that you often suffer with back pain? You take a visit to the physio, chiro or massage therapist and feel relief, only for the problem to arise again within a short space of time?  You are not alone!  Many feel the same way.  As a massage therapist myself, many clients often comment that they float out of my clinic room on cloud 9 feeling a reduction in pain, only to tumble back down to earth within [...]

lower back pain

BACK PAIN – What can you do to deal with it?

Lower back pain is a very common complaint and is affecting people of all ages, from children to the elderly.  The 2010 Global Burden of Disease Study estimated that low back pain is among the top 10 diseases and injuries that account for sick days globally.  According to the study, the lifetime prevalence of non specific (common) low back pain is estimated at 60-70% in industrialised countries.  Although the prevalence rate for children and adolescents is lower, this figure [...]