back pain | Total Somatics

29 Nov

Release Belly Tension Before Full Somatic Movement

Hello! How are you? xx Thank you for your wonderful questions and the fantastic feedback. xx A very common question that I am asked on a regular basis is how can a person release tension and rigidity through their waist, belly and lower back? In this week's podcast episode, I delve into the subject and explain common approaches that increase pain and limit mobility. You will learn why people feel pain with these approaches. Discover how to [...]

By Heidi Hadley Blog back pain, core strength, core workout, heidi hadley, hip pain, neck pain, PAIN, pandiculation Comments Off Read more...

11 Oct

The Connection Between Gratitude, Contentment & Emotional Empathy

Hello! How are you? I hope you are keeping well and having a good week so far. xx Thank you for your lovely comments. I have had some fantastic feedback from new members within the membership loving the content and support. Thank you to all of you that have messaged me about the benefits you have already felt from the resources in Somatic in September. I hope you can join me when I open the [...]

By Heidi Hadley Blog anxiety, back pain, clinical somatics, PAIN, Podcast, self care, soma, somatic, somatics, stress Comments Off Read more...

09 Aug

Does Stretching Help With Muscle Pain & Tension?

Hello! xx How is your week going? I hope you are keeping well. xx You may have seen my video on Facebook and Instagram at the weekend of the beautiful sunset over the ocean whilst we enjoyed an evening walk. There are so many opportunities during the day to practice gratitude and this was certainly one of them. If you have a beautiful photo to share, please tag @total.somatics on Instagram and @TotalSomatics on Facebook. I would [...]

By Heidi Hadley Blog back pain, FAQs, heidi hadley, membership, mindfulness, mindset, movement, muscle pain, muscle tension, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, stretching, total somatics, total somatics online shop, waitlist, you tube Comments Off Read more...

03 May

The Reason for One Sided Tension & Pain in your Body

Hello! Only a few days to go until we connect online! I am really looking forward to sharing Total Somatic Movement, Mindset & Mindfulness with you! Every weekend in May I will be holding a LIVE workshop on Zoom. If you are unable to watch LIVE, a REPLAY link will be sent to you. To receive the Zoom LIVE & REPLAY links each week in May, CLICK HERE To find out more about Mindful in May 2023, enjoy the [...]

By Heidi Hadley Blog anxiety, back pain, disc, fear, health, heidi hadley, mind, mindful, mindful in may, mindset, mindulness, move, movement, PAIN, pandiculation, Podcast, posture, scoliosis, soma, somatic, somatic mindset, somatics, spine, stress, total somatics, trauma, wellbeing, worry Comments Off Read more...

01 Mar

Addressing Lower Back Pain & A Protruding Belly

Hello! How are you? I have just enjoyed a few really interesting study days in Sydney with Dr Bessel Van Der Kolk. He was delving into Trauma, Attachment and Neuroscience. I will be sharing lots with The Total Somatics members, so please look out for more within the Total Somatics Membership. The Total Somatics Membership -doors open soon! If you have been wondering when The Total Somatics membership doors will open again, STAY CONNECTED, VERY SOON I will be making [...]

By Heidi Hadley Blog back pain, FAQs, heidi hadley, lower back pain, lumbar pain, membership doors, membership doors open, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, protruding belly, sciatica, somatic movement, somatics, stress, total somatics, total somatics membership, wait list, you tube Comments Off Read more...