The Importance of Mindfulness

Hello! How are you? xx I hope your week is going well. Not long until we can connect online with Total Somatics' Mindful in May 2024. The event is FREE and ONLINE. I will be delving into the 3 universal postural reflexes that cause recurring injury and pain. You will learn how to release these reflexes and develop skills and techniques to work at a brain level to reduce chronically tight muscles, improve mobility and [...]

The Importance of Mindset

Hello! How are you? How is your week going? xx It's not long until we can connect LIVE online for Total Somatics' Mindful in May 2024. The FREE ONLINE event will bring together aspects that I have discussed in this month's podcast series. I will be teaching you online how the 3 postural reflexes, Red Light, Green light and Trauma are created, what they look like and what we can do to reduce pain, improve posture, [...]

International Event: Mindful in May

Hello! How are you? I can't quite believe we are in May!! Where is the year going?! If you are familar with Total Somatics, you will know that every year in May, I hold a theme, Mindful in May. Each weekend in May, I will be releasing a Podcast to the Total Somatics' YouTube Channel and also to the 'Somatic Movement & Mindset' podcast channel. I will delve into the 3 pillars of Total Somatic [...]

How to Improve our Sensory Nervous System & Mental Health

Hello! How are you? I hope you are well. xx The month of May is fast approaching and I will be holding a LIVE event online on Saturday 25th May. Save the date and look out for more details related to your time zone. I will release details very soon. There will be an opportunity to register for the FREE online event very soon. THE TOTAL SOMATICS MEMBERSHIP If you would like to be notified when the The [...]

How Restrictions in Movement & Mindset Influence You

Hello! How are you? xx I hope your week is ticking along nicely. xx It has been lovely welcoming new friends into The Total Somatics Membership. It has been great hearing the lovely comments from them about the variety of content available within the Total Somatics Membership. Thank you for your kind words. xx If you missed out on enrolment for Total Somatics, CLICK HERE to stay connected. When you join the WAIT LIST, we will [...]