How to be resilient during these challenging times

Hi everyone, how are you faring this week?  What a week it has been! As the days progress, many have commented that they don’t know what day of the week it is.  There is so much our mind and body are having to process at the moment, that it is easy to loose track of time.  However in today’s blog we will continue to use our prefrontal cortex which has been designed to enhance our emotional intelligence, focus, awareness, [...]

How to boost your Brain – part 3

In this week’s blog we will consider the final article of the 3 part series on how to boost your brain.  In the last few weeks we have considered various ways we can improve neurogenesis, the creation of new brain cells.  Today we will consider the most powerful way to increase neurogenesis and how easy it is to implement into your daily activities.ExerciseBrisk walking, weight bearing exercise and aerobic exercise have all been shown to stimulate neurogenesis.  The reason [...]

Somatic in September WEEK FOUR

Wow! Where have the weeks gone?! We are into our final week of the theme “Somatic in September.” How have you been during the last few weeks? This week I would like to add a new awareness to our theme. Let me explain more in the following video.  MOVEMENT IS MEDICINE If you are a regular follower of my blog posts on Instagram (total.somatics) or Facebook (Total Somatics) you will know that for many years I have used this expression, Movement [...]

How Mindful Somatic Movement influences your Nervous System

I have received lovely emails and feedback recently from readers around the world about my blogs. They have loved hearing about the brain and how somatics supports various areas of their Central Nervous System. So today we are going to look at an area I have often referred to in previous blogs, The Limbic System.The Limbic system is the part of the brain involved with behavioural and emotional responses. It is involved with survival such as feeding, reproducing, caring [...]

Developing Mindfulness in your Somatics Practice

In today’s blog we are going to delve into a particular area of our somatic movement practice and understand the benefits of it.When I chat with clients I love to hear how their somatic practice is progressing. I often hear wonderful comments, highlighting how they’ve embraced this amazing movement practice to reduce their pain, improve their posture, increase their mobility and enhance their mindfulness skills. From time to time I hear clients say that they are very brief with [...]

The Power of Pandiculation

In todays’ blog we are going to look at why the three step process used within Somatics known as pandiculation helps to release chronically tight muscles which reduces pain, allows you to move freely and improves your posture. Pandiculation Pandiculation is such a funky word and It rolls off the tongue! Pandiculation is the 3 step process used within somatics to release chronically tight muscles to allow for free movement, improved posture and a reduction in pain. Let me explain what [...]

Somatic Movement is Medicine

In today’s blog we are going to consider why Somatic Movement is so beneficial for our Somatic (mind & body) health & well being. “The mind’s first step to self awareness must be through the body.” - Dr George A Sheehan How many times have you woken in the morning and taken your first few steps only to notice the level of tension you have in your body? Often we may notice the restriction in our movement and the level of pain [...]

How to improve Posture

In this week’s blog we are going to look at how we can improve posture. With permission from my clients, I will also show you posture photos of clients before and after somatic movement, so you can see the huge shifts in muscle tension and structure. Getting to the Root Cause For years we have been encouraged to stretch out muscle tension. We have been encouraged to use hard foam rollers to roll on tight muscles or stretch our chest muscles [...]

How to develop Mindfulness

Mindfulness is the ‘in’ word at the moment. It has become trendy to tag the word mindfulness on to virtually everything! In today’s blog we are going to actually look at what it means to be mindful and see how we can apply it to our daily life. Working from Within If you practise mindful somatic movement or have recently started reading my blogs and intrigued by what it is, you will know that I often talk about mindset and our [...]

How to Keep Your Brain & Body Active!

The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com educates and empowers you within the area of health and well being. If you are logged in to my online program, you will know how often I discuss the importance of Neuroplasticity,  the process which increases neural connections within your brain.In today’s blog we will consider why our brain is amazing. By using it in a methodical and intelligent manner you can reduce pain, improve posture, increase [...]