Hello! How are you? I hope you have had a wonderful week, so far. xx Thank you for sending all your questions and challenges through. I am working through them methodically and it is allowing me to see what you would like me to cover in my FREE ONLINE event which I will announce closer to the date. The second half of this year will be action packed, full of lots of exciting events and announcements. So [...]
Hello! How are you? xx How is your week going? I hope things are running smoothly for you. xx I have some lovely news and updates with you. 🎧 Latest Podcast Episode: Addressing Weight Transfer through Your Feet In my latest podcast episode, I delve into the fascinating topic of weight transfer through your feet. It is a subject I cover in detail with many of my clients, both online and in my clinic. It is a really [...]
Hello! How are you? xx I hope your week is going well. Not long until we can connect online with Total Somatics' Mindful in May 2024. The event is FREE and ONLINE. I will be delving into the 3 universal postural reflexes that cause recurring injury and pain. You will learn how to release these reflexes and develop skills and techniques to work at a brain level to reduce chronically tight muscles, improve mobility and [...]
Hello! How are you? How is your week going? xx It's not long until we can connect LIVE online for Total Somatics' Mindful in May 2024. The FREE ONLINE event will bring together aspects that I have discussed in this month's podcast series. I will be teaching you online how the 3 postural reflexes, Red Light, Green light and Trauma are created, what they look like and what we can do to reduce pain, improve posture, [...]
Hello! How are you? I can't quite believe we are in May!! Where is the year going?! If you are familar with Total Somatics, you will know that every year in May, I hold a theme, Mindful in May. Each weekend in May, I will be releasing a Podcast to the Total Somatics' YouTube Channel and also to the 'Somatic Movement & Mindset' podcast channel. I will delve into the 3 pillars of Total Somatic [...]
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