Hello, how are you? I hope you have had a good week. As we approach the end of another year, many are feeling tired and running on empty. With the way the world has flipped since March 2020, there is even more pressure on many levels people have to contend with. That is why, more than ever, a regular self care routine/ritual is so important for your emotional, mental, physical and energetic health and wellbeing. As many of [...]
Hello! Well this is it! The Total Somatics LIVE Experience: Release tension & Reduce Pain is happening this week! Watch this 2 minute video to learn more..... https://vimeo.com/614431830 Have you signed up to the FREE event? If not, CLICK HERE to join me LIVE or for the REPLAY link. As you will have the opportunity to fully experience the benefits of Total Somatic Movement this week, there is no podcast episode this week. However, if you haven't listened to the [...]
Hello! How are you? I hope you have enjoyed a new level of awareness with the task I encouraged you to considered in the first of three podcast episodes developing the theme, Somatic in September. If you haven't listened to Episode 70, How your emotions show up in your body, CLICK HERE. Human behaviour and habits As we have experienced since March 2020, human behaviour has changed. People have had to adapt to new work and school environments with [...]
Hello! How are you? Thank you so much for all your lovely comments and feedback since last week's episode. It has been so inspiring to see how people around the world have experienced the benefits of Total Somatics with the audio classes available within the ONLINE SHOP. Imagine, how you would feel with even more support within the Total Somatics membership! There will be an opportunity to join the Total Somatics membership for the [...]
Hello! How are you? I hope you have had a great week and keeping well. It has been a brilliant week, connecting and answering many of your questions. Plus for members within The Total Somatics Membership, I announced within The Members' Private Facebook group a new feature coming to the membership very soon. If you are a member and at this point not within The Members' Private Facebook group, please email support@totalsomatics.com and we will invite [...]
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