In this week’s blog I have included a video which has been available on my Total Somatics Facebook page. I receive many questions about Somatics and so I will be creating videos to answer your questions. Many ask if Somatics is for a specific age group. The answer is No. Somatics is for all ages. Enjoy my video which accompanies this blog at the end of this article…. When I am teaching Mindfulness with Total Somatics sessions online www.TotalSomatics.com I often [...]
How do we reverse habitually tight muscles which cause pain and limited range of movement without stretching? It appears to be heavily promoted as the answer to creating a better result for our musculoskeletal health? But is it? Consider these two experts in the field of Musculoskeletal health. Video transcript from Dr. Steve Gangemi “The other thing a lot of people like to do when they injure an area… is to stretch the area. When you injure muscles, when you injure [...]
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