Hello! How are you? It feels like ages ago since I last wrote to you with my latest podcast! Hopefully you joined me for The Total Somatics FREE video series recently. It was great sharing so much with you and hearing from you all. The areas of Pain and Stress Relief, which I covered within the video series are so important for our long term health and wellbeing. Following the video series, I opened [...]
How do we reverse habitually tight muscles which cause pain and limited range of movement without stretching? It appears to be heavily promoted as the answer to creating a better result for our musculoskeletal health? But is it? Consider these two experts in the field of Musculoskeletal health. Video transcript from Dr. Steve Gangemi “The other thing a lot of people like to do when they injure an area… is to stretch the area. When you injure muscles, when you injure [...]
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