Hello! How are you? Thank you for your lovely message during this last week. I have really loved hearing from many of you around the world. It is wonderful to hear how many of the audio classes and workshops within the Total Somatics ONLINE SHOP are creating fantastic benefits to your muscles, joints and overall pain levels. I have lots of EXCITING things to share with you this week! First I would like to share this week's podcast [...]
Hello! How are you? I hope you are keeping safe and well. I would like to ask you a question about your day, today. Have you considered all the intricate details and actions you have created today to bring you to this very moment? Thankfully, we have areas of our amazing brain that will take good care of us and we don't have to consciously think about it, such as the beat of our heart, every [...]
In this week’s blog I have included a video which has been available on my Total Somatics Facebook page. I receive many questions about Somatics and so I will be creating videos to answer your questions. Many ask if Somatics is for a specific age group. The answer is No. Somatics is for all ages. Enjoy my video which accompanies this blog at the end of this article…. When I am teaching Mindfulness with Total Somatics sessions online www.TotalSomatics.com I often [...]
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