Reducing Muscle Tension & Tightness WITHOUT StretchingHeidi Hadley
Video transcript from Dr. Steve Gangemi
Duane Knudson, Professor of Kinesiology, California state University, Chico. (http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html).
Somatic Education helps you to consciously regain control of your muscles so they will contract and relax when they are required. Thomas Hanna (PhD) the creator of the modality Somatics, coined the term PANDICULATION. A qualified Somatics Educator or Clinical Somatics Practitioner in the field of Thomas Hanna will teach you how to pandiculate your muscles to release long held muscle tension. Developing muscle tension leads to pain, poor posture, joint issues, gastrointestinal complaints, anxiety and poor mobility.