The Importance of Self Care for your Mental & Physical Health

Self care is very important and in this week’s blog I will be highlighting how we can care for ourselves in a very busy and technological world.If you are a regular reader of my blogs and daily social media posts on instagram (@total.somatics) and Facebook (@totalsomatics), you know that I am an advocate for mental health awareness. In September I will be involved in a sponsored 30km walk over varying terrains for mental health and suicide awareness. I will [...]