brain training | Total Somatics

28 Jun

The Process Of Pandiculation

Hello! How are you? I hope you are having a lovely week. Winter has certainly kicked in down under, here in Australia! If you are reading this in the Northern hemisphere, enjoy the sun and heat but please could we have it back soon?! I have had some wonderful feedback regarding the extracts in my recent podcast episodes. Thank you for reaching out and sharing your take away points, I love hearing from you. xx Stay [...]

By Heidi Hadley Blog brain training, heidi hadley, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, stretching, total somatics, wellness Comments Off Read more...

18 Nov

Gain FOCUS & CLARITY with your Health & Wellbeing

Hello again!! I hope you have been enjoying this 3 part mini series. I love sharing how Total Somatics has been creating huge shifts and changes in people's lives around the world. Very soon, at 12.01am Melbourne/Sydney time on Saturday 20th November until Monday 22nd November 11.59pm Pacific time, I will be opening The Total Somatics Membership doors for the final time in 2021. If you have any questions you would like me to answer, CLICK HERE [...]

By Heidi Hadley Blog brain training, clarity, don't miss out, focus, health, LIVE Q&A, membership doors open, mindfulness, mindset, movement, pandiculation, science based, super secret segment, total somatics membership, total somatics pathway, video series, wellbeing, wellness Comments Off Read more...

13 Oct

The difference between Total Somatics, Yoga & Pilates

Hello! How are you? If you joined me for The Total Somatics LIVE Experience, thank you for taking time out to learn what is really going on underneath your skin. Also learning and experiencing how you have the innate properties to create changes in the way your brain and body work with each other. It has been great to teach so many of you from around the world how to start reading the feedback from [...]

By Heidi Hadley Blog brain training, heidi hadley, movement, online shop, pain relief, pilates, Podcast, posture, somatics, subconscious, Total Somatics LIVE Experience, wait list, yoga Comments Off Read more...

25 Aug

How Total Somatics Transforms Lives – Part 1

Hello! How are you? I hope you have had a good week. Thank you for submitting your 2 burning questions, it has been great seeing what you would like to me answer. So please keep your questions coming my way because at the end of September/beginning of October, I will be holding 3 FREE online Workshops which are also available to watch on REPLAY. If you would like to leave 2 burning questions plus receive the LIVE or [...]

By Heidi Hadley Blog 2 burning questions, ask heidi hadley, before and after photos, brain training, free ebook, Free Podcast, free workshop, live events, mindfulness, mindset, movement, Podcast, REPLAYS, save the dates, testimonials, Total Somatics LIVE Experience, total somatics transformation, watch LIVE Comments Off Read more...

24 Feb

Why stretching is an inefficient way to release tight muscles.

Hello, how has your week been? I hope you are keeping well and have been enjoying my podcasts. This week I will be delving into why stretching is becoming more and more an outdated method to efficiently release tight, tense muscles. Neuromuscular science has made huge leaps and bounds in recent years, thanks to the various methods to scientifically measure the efficacy of techniques and practices. Within this episode, I discuss the science behind the [...]

By Heidi Hadley Blog benefits of pandiculation, brain training, free ebook, free webinar, muscle tension, pain relief, pain science, pandiculation, Podcast, stretching Comments Off Read more...