Can you retrain your mind & body to reduce pain, improve posture & increase mobility?

Somatic in September 2020  Hello!  How have you been throughout the week?  I am absolutely loving the connection with you all within the private Facebook group.  If you haven’t joined my the Somatic in September 2020 private Facebook group, you’re most welcome.  It is available to join until the end of September 2020.  This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better [...]

Why do you have recurring pain & Injuries?

Somatic in September 2020Hello!  How have you been throughout the week?  It has been fantastic to connect with you over the last couple of weeks.  If you haven’t joined the Somatic in September 2020 private Facebook group, there is still plenty of time!  It is available to join with content for you to view until the end of September 2020.  This private Facebook group has been created to support ones who would like focus and clarity in the [...]

What is the dominant thought pattern in your mind?

Somatic in September 2020: WEEK 1Each week in September, I will be encouraging you to continue to develop the theme we started off with in January, to create FOCUS and INSIGHT.This year has and continues to be a time of uncertainty and change.  This has created many challenges, however at the same time, it has allowed people to stop and reassess their life, habits, behaviours and intentions.One area we will deepen our awareness to this week is our thoughts.   [...]

How to cultivate new habits

Thinking, doing & beingThese three actions are quite different yet very important with learning, let me explain why.If you are a driver, can you recall your early days?  I remember my driving instructor would teach me how to read the road as well as listen to the engine whilst changing gears.  I was taught how the engine worked and also the safety measures to take if I was stranded on the road side.  Taking all this information in initially [...]

How to Change Habits

Since my last blog I have been in Tasmania.  I was holding a workshop in Launceston, however my husband and I managed to have a few days to explore the beautiful state.  One thing I noticed (as my Somatics mindset is always active) is people’s habits.  From the airport to the cafes and museums, people were exhibiting commonly seen habits.  In today’s blog we will consider habits and how developing a somatic mindset can help improve how we operate [...]