habits | Total Somatics

10 May

Your Subconscious Mind Runs the Show

Hello! How is your week going?! We are currently in the middle of Mindful in May 2023. There have been amazing comments and feedback from the first FREE ONLINE workshop. If you haven't register yet, there's still time! Towards the end of this week, I will email out the REPLAY link and LIVE link for workshop 2. So please look out for that! Workshop 1 delved into our subconscious mind and how heavily involved it [...]

By Heidi Hadley Blog habits, health, heidi hadley, mental health, mind, mindful in may, mindfulness, mindset, movement, pandiculation, phantom limb pain, Podcast, posture, somatic movement, stress, subconscious, total somatics Comments Off Read more...

22 Mar

How can I reverse my Stooped Posture?

Hello! How are you? I hope you are having a brilliant week. It has been wonderful hearing from so many of you that have enjoyed the audios and workshops within The Total Somatics Online Shop (CLICK HERE to visit the ONLINE SHOP). Imagine how much more benefit you will feel if you joined the Total Somatics Membership. CLICK HERE to register your details and the next time I open the Total Somatics doors, you will be [...]

By Heidi Hadley Blog children's posture, clinical somatics, dowager's hump, FAQs, habits, heidi hadley, herniated disc, membership, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, poor posture, posture, round shoulders, somatic movement, somatics, spinal health, stay connected, stooped posture, stress, total somatics, wait list Comments Off Read more...

25 Jan

Motivated with Micro Habits

Hello! How are you? Firstly, thank you once again for all your wonderful messages and voice messages. It is great to hear how Total Somatics International is supporting and serving you well. In this week's podcast, I have created a solo episode about the importance of micro habits. It is so important to create a steady, balanced approach to health goals and intentions, rather than going full throttle! As research shows, by the [...]

By Heidi Hadley Blog goals, habits, heidi hadley, micro habits, mindfulness, mindset, new workshop, online shop, PAIN, pandiculation, Podcast, posture, promo code, resolutions, somatic movement, somatics, stress, total somatics Comments Off Read more...

30 Nov

The Influence of Technology on your Brain, Posture & Habits

Hello! How has your week been? I hope you are keeping well and taking time out to relax and recuperate. xx I would like to give a huge thank you to so many of you for submitting your questions for future podcast episodes. I am enjoying the variety of subjects and questions flowing my way! Keep them coming! Please send your questions to me because I will cover them in future podcast episodes. Leave your questions at support@totalsomatics.com. Please [...]

By Heidi Hadley Blog brain, communication, conditioning, habits, impulse, instant gratification, mindfulness, mindset, movement, PAIN, pandiculation, Pavlov's dogs, posture, reactive, responsiveness, social engagement, somatic mindset, somatic movement, technology, total somatics, total somatics shop, wellbeing Comments Off Read more...

27 Jul

The Importance of a healthy posture

Hello, how are you? xx Where are the weeks going? The year is racing by! However, that is exciting in itself because very soon we can spend a whole month together, feeling the benefits of Clinical Somatic Movement. Look and listen out next week because I will let you know how you and I can work together during the month of September to release tight hips and ease back pain. I can't wait to [...]

By Heidi Hadley Blog ask heidi hadley, case studies, clinical somatics, free pdf guide, habits, healty, hip pain, mindfulness, mindset, muscle tension, pandiculation, Podcast, results, sensory motor amnesia, somatic in september, somatic movement, somatics, special event, spine, total somatics international, Total Somatics LIVE Experience, total somatics transformations Comments Off Read more...