How Somatics can help Anxiety

On Thursday 10th October 2019 it is World Mental Health Day. As an advocate for mental health awareness, I feel it is good to have a day to raise awareness and remove any misconceptions. So in today’s blog we are going to consider Mental Health and look at ways we can use Total Somatics to help alleviate certain symptoms. Mental Health Did you know that in 2017, globally it was estimated that 970 million people had a mental or substance use [...]

How Mindful Somatic Movement influences your Nervous System

I have received lovely emails and feedback recently from readers around the world about my blogs. They have loved hearing about the brain and how somatics supports various areas of their Central Nervous System. So today we are going to look at an area I have often referred to in previous blogs, The Limbic System.The Limbic system is the part of the brain involved with behavioural and emotional responses. It is involved with survival such as feeding, reproducing, caring [...]

The Importance of Self Care for your Mental & Physical Health

Self care is very important and in this week’s blog I will be highlighting how we can care for ourselves in a very busy and technological world.If you are a regular reader of my blogs and daily social media posts on instagram (@total.somatics) and Facebook (@totalsomatics), you know that I am an advocate for mental health awareness. In September I will be involved in a sponsored 30km walk over varying terrains for mental health and suicide awareness. I will [...]

Your Mind & Body Connection

In this week’s blog we are going to explore the close connection between your mind and body and why you should consider them both when you want to address your health issues and goals. The Close Connection Your mind and body are very closely connected, the one heavily influences the other. Consider for a moment, when you have suffered with emotional or mental struggles and felt completely overwhelmed and low, did you notice how it impacted on your body? Maybe it [...]