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Total Somatics' Mindful in May - WEEK 3 Hello, how are you keeping? I hope you have had a good week and feeling the benefits of week one’s mindful breathing practice (plus an additional practice for members) and also for the Tower Twist movement last week. Regarding last week, did you as a member of Total Somatics online find watching the recorded live workshop from Saturday 2nd May 2020 helpful to recap over? Were there some take away points that I [...]