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Total Somatics' Mindful in May - WEEK 3

Hello, how are you keeping?  I hope you have had a good week and feeling the benefits of week one’s mindful breathing practice (plus an additional practice for members) and also for the Tower Twist movement last week. Regarding last week, did you as a member of Total Somatics online find watching the recorded live workshop from Saturday 2nd May 2020 helpful to recap over?  Were there some take away points that I covered that you have been able to implement into your personal practice?  Remember, when we become specific to our own needs, we can start making progress in the area of our own health and wellbeing.  For instance, small and steady movements can have a much more powerful effect on changing your brain to muscle communication than large elaborate, fast movements.  Remember, less is more.  You are working with your brain, your ‘software’ which means you work smart not hard with your amazing mind and body. We are once again throwing away old fashioned clinical practice methods of creating force, stretching and discomfort in different forms to get results.  We know that doesn’t reap rewards.  
Check out my video for this week.

For Members:

To understand why creating force, stretching and discomfort in different forms doesn't create lasting result, members can refresh their memory. Go to, Part 1, Week 1 and watching the video “Mindfulness 1 - Principles of Mindfulness.”  

What if you have suffered with pain for years?  How can you become mindful with a long term issue?  That is where Total Somatics also combines the skills of mindset within your practice.  Unless you change the lens that you view the world from, you will not be able to shift limiting beliefs which will continue to keep you focusing dis-empowering thoughts.

For Members and non Members:

To deepen your understanding of this, check out my podcast The connection between Pain & Mindset on my Podcast Really Well Women.  This episode is for both men and women.

If you're not a member but would love to learn more and gain access to the entire Total Somatics online program and have access to my LIVE online workshops, join me and the Total Somatics community today.

For Members:

If you are a Member of Total Somatics, check out the additional podcast. Go to Part 2, click on Support, click on the tab Podcast and check out "Self management of Chronic pain."


DATE: Saturday 23rd May 2020
TIME: 7pm Australian Time, 10am British Summer Time, 5am Eastern Time
TO ATTEND: Email to request and a Zoom invitation

Let me know what you found helpful as you continue to develop a mindful awareness to your mindset.  What was your biggest take away point from the podcasts?  Keep in touch with me at or on Facebook or Instagram.  

Have a brilliant week.
Take care,
Heidi Hadley xx

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