Are you stuck in a rut? Are your habits holding you back? Let me show you HOW that can change for YOU.

Total Somatics' Mindful in May - WEEK 3Hello, how are you keeping?  I hope you have had a good week and feeling the benefits of week one’s mindful breathing practice (plus an additional practice for members) and also for the Tower Twist movement last week. Regarding last week, did you as a member of Total Somatics online find watching the recorded live workshop from Saturday 2nd May 2020 helpful to recap over?  Were there some take away points that I [...]

Pain – how to deal with it

Recently I was involved with presenting a talk on pain within a pain and lifestyle summit.  So in today’s blog I would like to discuss what pain is and how we can live with it.  We will also consider how we can reduce pain to improve our quality of life.What is pain?Pain is very subjective and we all know at some point in our life we have experienced varying degrees of pain.  Pain is usually the term or expression [...]