Gain FOCUS & CLARITY with your Health & Wellbeing

Hello again!! I hope you have been enjoying this 3 part mini series. I love sharing how Total Somatics has been creating huge shifts and changes in people's lives around the world. Very soon, at 12.01am Melbourne/Sydney time on Saturday 20th November until Monday 22nd November 11.59pm Pacific time, I will be opening The Total Somatics Membership doors for the final time in 2021. If you have any questions you would like me to answer, CLICK HERE [...]

The Impact of Stress & Anxiety on your Wellbeing

Hello! How are you? Recently I have been holding workshops and webinars for companies within Australia, UK and the USA. The main theme that many businesses have asked me to discuss is the impact of stress and anxiety on wellbeing. This too was a common theme with the burning questions which were sent to me leading up to The Total Somatics LIVE Experience. As a result, I have decided to create a podcast to [...]

Learn How To Release Muscle Tension & Reduce Stress

Hello!  How are you?  I hope you are keeping well.  Have you had the opportunity to enjoy the FREE 3 part workshop series with me?  It is currently available on REPLAY.  The workshop series will be taken down from public viewing on 11.59pm Pacific time on Friday 8th October 2021.  It will then be uploaded to the ‘Recordings’ section within the membership for members to watch at their leisure. If you are reading this after Friday 8th October 2021 and [...]

How to Improve your Health & Wellbeing

Hello! How are you? Thank you for getting in touch with me, it is great hearing from so many of you with questions and wonderful accounts of how Total Somatics is helping to ease their pain and discomfort. Total Somatics contains a wealth of knowledge and skills to help you improve your health and wellbeing. Outside of the membership, you can use the public search bar at the top right hand side of the Total [...]

What is the dominant thought pattern in your mind?

Somatic in September 2020: WEEK 1 Each week in September, I will be encouraging you to continue to develop the theme we started off with in January, to create FOCUS and INSIGHT. This year has and continues to be a time of uncertainty and change. This has created many challenges, however at the same time, it has allowed people to stop and reassess their life, habits, behaviours and intentions. One area we will deepen our awareness to this week is our thoughts. [...]