What is Anxiety? What can we do to deal with it?

Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom live with both. The World Health Organisation found that these disorders cost the global economy US$1 trillion in lost productivity each year.With the recent World Bipolar Day on 30th March 2018 and the World Health day on 7th April, it is very important to raise awareness of this global health issue. In today’s blog we are going to look at [...]

Can physical symptoms and habitual behavioural responses be due to repressed emotions?

I am sure you have experienced stress and anxiety over the years and noticed a link between your emotions and the physiological effects on you.  This is not a coincidence.  In today’s blog I am going to discuss why symptoms and behavioural responses can be due to repressed emotions.Many doctors will tell you that over their years in clinical practice they notice many patients exhibiting physical problems due to repressed emotions.  So how exactly would we define repressed emotions? [...]