Strategies To Create a Regulated Nervous System

Hello! How are you? I have just finished a wonderful month with Mindful in May, connecting with so many around the world. It has been fantastic hearing from you all about your takeaway points and 'eureka' moments. I love Mindful in May because it allows us all to stop and recalibrate, before embracing the second half of the year. If you missed the Mindful in May series, you too will still be able to benefit because [...]

The Reason for One Sided Tension & Pain in your Body

Hello! Only a few days to go until we connect online! I am really looking forward to sharing Total Somatic Movement, Mindset & Mindfulness with you! Every weekend in May I will be holding a LIVE workshop on Zoom. If you are unable to watch LIVE, a REPLAY link will be sent to you. To receive the Zoom LIVE & REPLAY links each week in May, CLICK HERE To find out more about Mindful in May 2023, enjoy the [...]

Release Rigidity & Stress in your Body

Hello! How is your week going? Thank you for your lovely comments and feedback, it has been wonderful hearing from so many of you. I am really looking forward to connecting with you online in May. Mindful in May 2023 is fast approaching and is a very popular annual event I hold. It allows us all to recalibrate, so we can embrace the rest of 2023. It is a great opportunity to identify [...]

How High Functioning Anxiety influences Health

Hello! How are you? I hope you are having a brilliant week. This week's podcast has been created from many of your questions relating to high functioning anxiety and how it is linked with the Startle reflex and postural changes. As part of this month's series leading up to Mindful in May 2023, I am creating a foundation so we can step forward and begin deepening our awareness to many facets of our health and wellbeing during [...]

How to Reverse the Feeling of Being “Trapped in a Tight, Tense Body.”

Hello! How are you? How is your week going? The Total Somatics team and I have had a very productive January and the next few months will continue to be the same, as we create content for you and an extra special announcement in the coming months! So stay tuned! If you are not subscribed to Total Somatics, please do because you will be the very first to find out all the details! Next weekend [...]