What is Anxiety? What can we do to deal with it?

Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom live with both. The World Health Organisation found that these disorders cost the global economy US$1 trillion in lost productivity each year.With the recent World Bipolar Day on 30th March 2018 and the World Health day on 7th April, it is very important to raise awareness of this global health issue. In today’s blog we are going to look at [...]

mindset

The Power your Mind has over your Body

In this week’s blog I have a video to accompany this article.  I would like to explain how the power of your thoughts and emotions have a huge effect on your physical health and well being.As you know from my previous blogs and in greater detail with my online programs at www.TotalSomatics.com you cannot separate your mind and body.  They work very closely together.  Your body has a huge influence over your mind plus your mind controls your body.  [...]