Hello! How are you? xx I hope you are having a lovely week. Is it me, or do the weeks seem to be going very fast towards the end of the year?! In today's blog and podcast, we are going to consider something crucial to all of us. SLEEP. Sleep is not something we force. It’s something we allow. Yet in our modern world, our nervous system rarely gets the memo. Many people struggle with falling asleep, [...]
Hello! How are you? xx Have you had a good week? It is not long until my very special announcement...more will be revealed this weekend! If you aren't subscribed to my weekly newsletters or my podcast, please do, that way you will hear my very special announcement that is only available for a few days. I would like to ask you a question. Have you ever noticed how someone’s posture, movement, or even mood can subtly influence [...]
Hello! How are you? xx I hope you are well xx Thank you for all your lovely messages in regards to Week 1 of my podcast series, focused on Somatic in September. I have so much more to share. xx Have you ever wondered why your body seems to hold on to pain and tension, even when you’ve tried everything to ease it? My latest Somatic Movement & Mindset Podcast is here to shine a light on the answer. 🎙️ [...]
Hello! How are you? xx I hope you are having a good week. I have an extra special blog for you this week. xx Do you ever feel like your body and mind are on autopilot, stuck in patterns of tension, pain, or stress? The truth is, many of us live with these deeply ingrained habits without realizing that we have the power to change them. That’s where Mindful Somatics and Neuroplasticity come in. I have created a 7-module on-demand course [...]
Hello! How are you? xx I hope you are well. xx As always, I’m so grateful for your presence in the Total Somatics global community. Your kind words after last week’s episode with Maria were incredibly moving. Her story touched so many of you, and your messages were filled with such compassion and encouragement. Thank you. xx Maria’s journey is a perfect example of how slowing down and working with your nervous system can lead to more ease, clarity, and freedom. [...]
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