Mindful in May – Week 1
Wow! I can’t believe we are in to May already! It means only one thing! That’s correct, Total Somatics will be focusing on the Theme of ‘Mindful in May’ for the next 5 Wednesdays. The purpose of this theme is to encourage you to take stock and think about your daily activities. Each week we will look at different ways to be mindful and create a Somatic lifestyle so we can glow and flourish from the inside out. Below is [...]