Mindful In May – Week 2 – Connect with Nature

In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in our life and consider ways to develop The Total Somatics Approach to Mindfulness.Check out my video below.  After the video, allow me to develop this subject further.https://www.youtube.com/watch?v=D7W8QZbYgrk To support you through Week 2 of Mindful In May, download the FREE support material by clicking HERE.Connect with NatureThe Total Somatics Approach to Mindfulness is designed to empower and educate you in the [...]

Stop and smell the roses!

In line with this week’s Total Somatics’ Facebook video series ‘Mindful in May’ we are going to discuss how we can slow down and enjoy life; becoming mindful and savouring our surroundings. Your mind is absolutely amazing because it consists of conscious and unconscious mental activities and processes.  You can reason, think, understand, judge, analyse, empathise, sympathise and imagine/visualise.  We all have willpower (although that often needs working on!!), we can create intention, make choices and decide on an action. [...]