How to Increase Productivity with The Total Somatics Approach to Health and Well Being.

Well we are here! 2018 has arrived! We are all refreshed and focused for an very exciting year ahead. We can have so many good intentions and get carried away without any real structure or plan. In today’s blog we are going to consider areas of our life which may need adjusting in order to live and maintain The Total Somatics Approach to Health and Well being.Can you recall a time when you felt over tired? Life seemed to [...]

Can We Change Our Genes?

We know from previous blogs and the Total Somatics online programme that our brain and body are not “set in stone” with what we start life with.  We know that at birth we begin as a set of reflexes created by our subconscious.  But as soon as we are born, our conscious mind starts to absorb new information and that is when cortical learning begins.  We have witnessed how amazing babies are at mimicking and learning from their surroundings.  [...]