mindful in may | Total Somatics

22 May

The Importance Of Movement

Hello! How are you? xx I am looking forward to connecting with you online this weekend. Have you registered? If not, there is still time. TO REGISTER FOR THE FREE ONLINE EVENT, CLICK HERE. Within this FREE ONLINE event, I will teach you how Clinical Somatic Movement, Total Somatic Mindfulness, and Mindset can reduce pain, improve posture, increase mobility, and transform habits and rituals that are currently creating recurring pain and injuries. You will [...]

By Heidi Hadley Blog heidi hadley, in person workshops, mind, mindful in may, mindfulness, mindset, pandiculation, posture, somatic movement, total somatics international Comments Off Read more...

14 Jun

How To Heal A Dysregulated Nervous System

Hello! How are you? I hope you are having a lovely week. Thank you so much for all your lovely comments regarding the first of many podcast episodes in which I have taken extracts from Mindful in May 2023. Many of you have said you were disappointed you didn't know about Mindful in May 2023 because you have only recently discovered Total Somatics. I would like to reassure you that if you are subscribed to my [...]

By Heidi Hadley Blog anxiety, dysregulated nervous system, health, heidi hadley, mental health, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, resilience, somatic movement, somatics, stress, stretching, total somatics, trauma, wellbeing, wellness Comments Off Read more...

24 May

What Are You Allowing To Control Your Mindset & Emotions?

Hello! How are you? How is your week going? xx We are currently immersed with Mindful in May 2023. There have been amazing comments and feedback from the three FREE ONLINE workshops. If you haven't register yet, there's still time! Towards the end of this week, I will email out the REPLAY links and LIVE link for workshop 4. So please look out for that! Here are the titles of the workshops I have covered so far: TO REGISTER FOR THE FREE ONLINE EVENT, CLICK [...]

By Heidi Hadley Blog emotions, free online workshop, health, heidi hadley, mental health, mental wellbeing, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, total somatics, wellbeing, wellness Comments Off Read more...

17 May

Learn How to Discharge Suppressed Emotions

Hello! How are you? How is your week going? xx We are currently in the middle of Mindful in May 2023. There have been amazing comments and feedback from the first two FREE ONLINE workshops. If you haven't register yet, there's still time! Towards the end of this week, I will email out the REPLAY links and LIVE link for workshop 3. So please look out for that! Here are the titles of the workshops I have covered so far: TO REGISTER FOR THE FREE [...]

By Heidi Hadley Blog anxiety, health, mental health, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, repressed emotions, soma, somatic movement, somatics, stress Comments Off Read more...

10 May

Your Subconscious Mind Runs the Show

Hello! How is your week going?! We are currently in the middle of Mindful in May 2023. There have been amazing comments and feedback from the first FREE ONLINE workshop. If you haven't register yet, there's still time! Towards the end of this week, I will email out the REPLAY link and LIVE link for workshop 2. So please look out for that! Workshop 1 delved into our subconscious mind and how heavily involved it [...]

By Heidi Hadley Blog habits, health, heidi hadley, mental health, mind, mindful in may, mindfulness, mindset, movement, pandiculation, phantom limb pain, Podcast, posture, somatic movement, stress, subconscious, total somatics Comments Off Read more...