somatic in september | Total Somatics

04 Sep

Somatic in September WEEK ONE

Total Somatics created the theme “Somatic in September” a few years ago. As we have already arrived in September (where has this year gone?!) we will continue this theme and consider different areas we can be somatic over the next few weeks. Check out my short video below and allow me to elaborate on this video afterwards….. https://youtu.be/DA0jP_zMwuw WEEK ONE - STOP & RECONNECT As I created this theme, I thought of how busy yet productive my year has been. How has your [...]

By Heidi Hadley Blog anxiety, binaural music, breathing, mindfulness, mindset, self awareness, somatic breathing, somatic in september, stop and reconnect Comments Off Read more...

13 Sep

POSTURAL AWARENESS TO HOW YOU SIT

SOMATIC IN SEPTEMBER - WEEK 2 According to the British Journal of Sports Medicine, prolonged sitting should be considered within occupational health and safety policies and practices just like other elements of posture. The mushrooming effect of health issues associated with prolonged periods of time sitting at the work station are concerning. Many of my clients have resorted to stand up desks to help with this issue. This is great, but for many hours each day people are sitting for large [...]

By Heidi Hadley Blog mindfulness, posture, seated awareness, sitting, somatic in september 0 Comments Read more...

06 Sep

INCREASING YOUR AWARENESS TO POSTURE

SOMATIC in SEPTEMBER Week 1 Hello everybody! I hope you are all well. Every week this month I will be sending you a video, additional information to read PLUS audios to listen to so you can start increasing your awareness to various areas of your life. Today I would like to highlight how we stand, walk and hold ourselves. Check out my video below (apologies for the sound quality) and then after the video allow me to teach you how you can [...]

By Heidi Hadley Blog health and wellness, improve posture, soma, somatic in september, somatics 0 Comments Read more...