Take back control of your health & wellbeing – Mini series: Video 1

Hello! How are you? Well we have an exciting week ahead! This weekend I will be opening the doors to the membership for the final time in 2021. During this special week, I have created a 3 part mini series for you to enjoy. If you haven't already signed up to the LIVE Q&A session this weekend (the replay is available for a limited time), CLICK HERE Take back control of your health & wellbeing,Video series: Part [...]

Can Posture Affect Your Health and Well Being?

In todays’ blog we are going to look at how posture can have a detrimental and also a powerful effect on our physical, emotional and mental health. We will also explore how we can make changes to increase the quality of our life by considering our posture. According to Harvard Medical School, a healthy posture is important for maintaining good balance. When you have a good posture either standing or sitting, your weight transfer is even through your body and [...]

Are you in tune with your Mind & Body?

Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added pressure and trauma to their SOMA or whole person. In today’s blog I am going to discuss how we can overcome this issue and I have provided a 45 minute detailed soma scan with arch and flatten to increase awareness to how your soma is moving, sensing and feeling. Family Dynamics Firstly I am going to discuss family dynamics. If you find [...]

Adrenal Fatigue and your Lifestyle

Nowadays we appear to have less time to fit everything in to our day or week. We can find ourselves running around like headless chickens! In today’s blog I am going to discuss Adrenal Fatigue and how common it really is. Adrenal fatigue is a collection of symptoms classed as a syndrome. Conventional medicine doesn’t recognise Adrenal fatigue as a condition. But eventually they will start to take note because this collection of symptoms are presenting themselves more and more [...]

The Trap of ‘Busyness’

In this week’s blog I am going to discuss the modern epidemic we refer to as ‘Busyness.' The definition for 'busyness' is the quality or condition of being busy. Interestingly, another definition states ‘lively but meaningless activity.’ Could the latter definition have a greater meaning to an action which appears to have permeated society to the point that unless we are ‘busy’ we aren’t achieving goals or outcomes? Due to the wonderful invention of technology, we are surrounded by labour [...]