Special Offer until Monday 26th July 2021

Hello everyone! I hope you are all well and having a brilliant week! As I mentioned in my recent weekly blog, Total Somatics has a number of exciting things to announce! One piece of news I would like to announce in this extra special email to you today, is that until Monday 26th July 11.59pm Pacific Time, one of my 3 Part workshop series (over 5 hours of content) is available to purchase and keep permanently for only USD $47! [...]

What does your Posture reveal about you?

Posture and pain often go hand in hand. In today’s blog we are going to consider what our posture reveals about us and how we reverse and reduce the issues we may be currently dealing with. Somatics looks at how your brain communicates to your muscles, so with this mind, I would like to discuss posture and pain from a Clinical Somatic Educator’s point of view. What is Somatics? Somatics involves internal awareness with movement. Somatic education and movement empowers and [...]

control anxiety

Taking Control Of Anxiety

We may currently or have previously suffered with anxiety. Maybe we know somebody close to us who suffers with anxiety. Anxiety is very common and has been reported as the most common mental health disorder with approximately 1 in 13 (7.3%) of the world’s population suffering with anxiety. Thankfully nowadays people are becoming more enlightened and talking openly about mental health disorders/illnesses. With high profile individuals such as Prince Harry, Prince William and the Duchess of Cambridge highlighting mental [...]