Special Offer until Monday 26th July 2021

Hello everyone! I hope you are all well and having a brilliant week! As I mentioned in my recent weekly blog, Total Somatics has a number of exciting things to announce! One piece of news I would like to announce in this extra special email to you today, is that until Monday 26th July 11.59pm Pacific Time, one of my 3 Part workshop series (over 5 hours of content) is available to purchase and keep permanently for only USD $47! [...]

How to influence your Nervous System to improve your Wellbeing

Hello! How have you been recently? I hope you are well. This week my podcast episode is a bit of a geek fest!! I will delving into your AMAZING brain and how it is constantly adapting to what we take in and practice. Within this week's episode, I discuss areas of your brain and how they interact with each other throughout your day. You will learn how powerful Total Somatic Movement practice is and how [...]

Recalibrate, Reset & Reframe for 2021

Hello, how are you? Well, here we are, in 2021! As last week’s podcast highlighted, this time of the year people have resolutions to create a new start to the year. As I mentioned in last week’s podcast, when we switch our focus to FUNDAMENTAL INTENTION, this creates a whole different view on our health and wellbeing. To carry on the theme from last week’s podcast, Total Somatics has created a theme for this month within the fundamental intention of [...]