Hello! How are you? I hope you have had a good week and enjoying the content within my weekly podcasts. It has been great hearing from so many around the world. We may live in different countries, however we all still have the same concerns, worries, aches and pains! So to bring Total Somatics to you and deliver what you need is very important. As always, if you have any questions, please [...]
During the last few weeks I have seen a familiar pattern emerging. Within this week’s blog I would like to highlight this and provide you with an audio to support you and others you feel may benefit. Fear, uncertainty & lack of control In recent months we have all experienced fear, uncertainty and lack of control. With these feelings come physiological responses associated with emotional and mental pressures. During the height of the pandemic (for some, this continues to be the case), [...]
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