How to stay calm during chaos & uncertainty

During the last few weeks I have seen a familiar pattern emerging. Within this week’s blog I would like to highlight this and provide you with an audio to support you and others you feel may benefit.Fear, uncertainty & lack of controlIn recent months we have all experienced fear, uncertainty and lack of control.  With these feelings come physiological responses associated with emotional and mental pressures.  During the height of the pandemic (for some, this continues to be the case), [...]