Your Mind & Body Connection

In this week’s blog we are going to explore the close connection between your mind and body and why you should consider them both when you want to address your health issues and goals. The Close Connection Your mind and body are very closely connected, the one heavily influences the other. Consider for a moment, when you have suffered with emotional or mental struggles and felt completely overwhelmed and low, did you notice how it impacted on your body? Maybe it [...]

Practice & Persistence Makes Permanence

The old expression “Practice makes Perfect” is unrealistic and unattainable. In today’s blog we are going to consider how creating a healthy daily Somatics practice will create a permanent habit with the help of Neuroplasticity. Move Away From Perfectionism If you are a regular reader of my blogs, currently using my online program or are partaking in the Total Somatics Free Challenge, you know how I encourage you to move away from perfectionism. Firstly practice will not make you perfect, it’s [...]

The Total Somatics FREE Challenge

I hope the first few days of 2019 has been a good start for you.  To support your new year intentions and resolutions, I am really excited to announce The Total Somatics FREE Challenge.  I wanted to create a challenge which will provide skills and knowledge to help towards designing a 2019 full of good health and wellness.Would you like to learn skills which will reduce your pain, improve posture, increase mobility and allow you to return to the [...]

Bringing Total Somatics to You!

If you follow me on Facebook (@totalsomatics) or Instagram (@total_somatics) you will be aware that I have launched a brand new online program.  I have packaged together Movement Patterns Part 1 which has been available online for 12 months with the latest program, Movement Patterns Part 2.  The two programs allow you 24 weeks online access at your own pace in the comfort of your own home.  Together they are known as “The Total Somatics Approach to Health and [...]