Hello! How are you? I hope you have had a good week and enjoying the content within my weekly podcasts. It has been great hearing from so many around the world. We may live in different countries, however we all still have the same concerns, worries, aches and pains! So to bring Total Somatics to you and deliver what you need is very important. As always, if you have any questions, please [...]
Somatic in September 2020 Hello! How have you been throughout the week? I am absolutely loving the connection with you all within the private Facebook group. If you haven’t joined my the Somatic in September 2020 private Facebook group, you’re most welcome. It is available to join until the end of September 2020. This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better [...]
Somatic in September 2020: WEEK 1 Each week in September, I will be encouraging you to continue to develop the theme we started off with in January, to create FOCUS and INSIGHT. This year has and continues to be a time of uncertainty and change. This has created many challenges, however at the same time, it has allowed people to stop and reassess their life, habits, behaviours and intentions. One area we will deepen our awareness to this week is our thoughts. [...]
In our final week for this month’s theme on how to support your mind and body during turbulent times, I would like to ask you, where do you place the importance of your health and wellbeing in your daily life and activities? At times, we can be focused on other family members or engrossed in our work. During these challenging times, it could be because we are operating a lot of the time out of fear. Maybe it is [...]
Hello, I hope you are well and having a good week. As you may be aware by now, during the month of August, I am highlighting different areas we can consider that will help us to take care during turbulent times. As we continue with this focus, I would like to provide additional support and resources to assist you. In today’s blog I will be providing podcast episodes to highlight why it is important to take care of your mental [...]
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