Can you retrain your mind & body to reduce pain, improve posture & increase mobility?

Somatic in September 2020  Hello!  How have you been throughout the week?  I am absolutely loving the connection with you all within the private Facebook group.  If you haven’t joined my the Somatic in September 2020 private Facebook group, you’re most welcome.  It is available to join until the end of September 2020.  This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better [...]

What is the dominant thought pattern in your mind?

Somatic in September 2020: WEEK 1Each week in September, I will be encouraging you to continue to develop the theme we started off with in January, to create FOCUS and INSIGHT.This year has and continues to be a time of uncertainty and change.  This has created many challenges, however at the same time, it has allowed people to stop and reassess their life, habits, behaviours and intentions.One area we will deepen our awareness to this week is our thoughts.   [...]

How to support your mind & body during turbulent times – Week 4

In our final week for this month’s theme on how to support your mind and body during turbulent times, I would like to ask you, where do you place the importance of your health and wellbeing in your daily life and activities?  At times, we can be focused on other family members or engrossed in our work.  During these challenging times, it could be because we are operating a lot of the time out of fear.  Maybe it is [...]

How to support your mind & body during turbulent times – Week 3

Hello, I hope you are well and having a good week. As you may be aware by now, during the month of August, I am highlighting different areas we can consider that will help us to take care during turbulent times.    As we continue with this focus, I would like to provide additional support and resources to assist you. In today’s blog I will be providing podcast episodes to highlight why it is important to take care of your mental [...]

How to support your mind and body during turbulent times – Week 2

I hope you are enjoying this month’s theme. During the month of August, I am highlighting different areas we can consider that will help us to take care of  ourselves during turbulent times.    As we continue to take care of our emotional, mental and physical health, I would like to provide additional support and resources to assist you. In today’s blog I will be providing podcast episodes and an audio to support why it is important to take care of [...]