Hello! How are you? I hope you are keeping well.In recent months, I have been asked to hold online workshops and sessions for businesses around the world. One of the most popular topics I have been asked to discuss and teach on, is how to create an inner calm when life is chaotic. So in order for you to benefit, I thought I would create a podcast episode delving into this subject. If you would like [...]
During the last few weeks I have seen a familiar pattern emerging. Within this week’s blog I would like to highlight this and provide you with an audio to support you and others you feel may benefit. Fear, uncertainty & lack of control In recent months we have all experienced fear, uncertainty and lack of control. With these feelings come physiological responses associated with emotional and mental pressures. During the height of the pandemic (for some, this continues to be the case), [...]
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