Creating an inner calm when life is chaotic

Hello! How are you? I hope you are keeping well.
In recent months, I have been asked to hold online workshops and sessions for businesses around the world. One of the most popular topics I have been asked to discuss and teach on, is how to create an inner calm when life is chaotic. So in order for you to benefit, I thought I would create a podcast episode delving into this subject.

If you would like me to hold a workshop for your business, please contact me at We can arrange how I can be specific to the needs of your business and team.

If you would like to benefit from Total Somatics Movement, Mindset and Mindfulness, CLICK HERE to go to the online shop and see what you would like to use to start your health and wellbeing intentions towards reduce pain, improved posture and increased mobility, just to name a few.

If you would like to learn more about how Total Somatics can help you, CLICK HERE to download your FREE eBook.

Enjoy this week's podcast episode,
Creating Inner Calm when Life is Chaotic.

Have a brilliant week.
Take care,
Heidi Hadley xx

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