How to reduce Stress, Pain & inflammation

Hello, how has your week been? I hope you are all keeping well xxWhere is the time going? April has already arrived! That also means one thing!! We are only a month away from the special events I will be holding in May. During these events, I will be teaching you how to:* Reduce pain* Improve posture* Increase mobility* Address & reverse recurring injuries & pain* Develop an awareness to habits, postures & behaviours that [...]

Back Pain & how to manage it

Hello, how are you keeping? Recently I held one of the monthly members' workshop online and it was great revisiting the foundations of somatic movement and the principles. Interestingly enough, there are members that have been with Total Somatics for several years and they mentioned the workshop opened their eyes to a whole new area of their muscle, fascia and nerve health. That is what is great about The Total Somatics Membership, I keep up to [...]

The Self Management of Chronic Pain

Hello there! How are you? Thank you to many of you for your lovely comments about my podcasts. It is so nice to hear many of you are having those "aha" moments, gaining a deeper insight in to why you have recurring pain and more importantly knowing, learning and applying the skills taught within Total Somatics to reduce your pain, improve your posture, increase your mobility and gain a deeper level of awareness to your daily [...]