Fear, Stress and Habits

At the moment every news article and media outlet are highlighting the coronavirus.  Although it is good to stay informed and aware of the situation, in today’s blog we will look at why we should not allow ourselves to get sucked into the vortex of fear.Keep calmFear is a really important part of our make up.  It has been designed to help us become alert to situations that can make us emotionally and physically unsafe.  On a day to [...]