mindfulness | Total Somatics

07 Feb

The Link Between Stress, Mindfulness and Your Health

The word “Mindfulness” appears to be everywhere nowadays. In today’s blog we are going to discover why mindfulness has become a widely known and accepted area of health and wellness. We will consider the scientific research conducted in the area of mindfulness. What is Mindfulness? Mindfulness is a technique anybody can adopt. You don’t have to sit under a tree in a fancy pose saying “ohm!” Mindfulness involves the practice of slowing down our frantic daily thoughts/actions and noticing what is [...]

By Heidi Hadley Blog brain, cortisol, hormones, mental health, mindfulness, PAIN, perception, research, somatics, stress 0 Comments Read more...

03 Jan

How to Increase Productivity with The Total Somatics Approach to Health and Well Being.

Well we are here! 2018 has arrived! We are all refreshed and focused for an very exciting year ahead. We can have so many good intentions and get carried away without any real structure or plan. In today’s blog we are going to consider areas of our life which may need adjusting in order to live and maintain The Total Somatics Approach to Health and Well being. Can you recall a time when you felt over tired? Life seemed to [...]

By Heidi Hadley Blog health, lifestyle, mental health, mindfulness, PAIN, sleep, somatics, stress, wellness 0 Comments Read more...

27 Dec

Shifting Willpower for Intention

We’ve heard many times that WILLPOWER is like a muscle, the more you use it, the stronger it gets; but you can tire it out. How can we harness it without tiring it out? Health Psychologist and author of Maximum Willpower: How to master the new science of self-control, Kelly McGonigal has identified how we can harness it. Kelly claims, “Harnessing the three powers of I will, I won’t and I want” in order to help us achieve our [...]

By Heidi Hadley Blog breathing awareness, intention, mindfulness, new year, resolution, somatics, total somatics, willpower 0 Comments Read more...

20 Dec

Are you in tune with your Mind & Body?

Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added pressure and trauma to their SOMA or whole person. In today’s blog I am going to discuss how we can overcome this issue and I have provided a 45 minute detailed soma scan with arch and flatten to increase awareness to how your soma is moving, sensing and feeling. Family Dynamics Firstly I am going to discuss family dynamics. If you find [...]

By Heidi Hadley Blog anxiety, back pain, body awareness, brain, c-3po, chronic back pain, health and wellness, heidi hadley, mindful, mindfulness, mindset, mirror neurons, neuroscience, PAIN, pandiculation, somatics, total somatics 0 Comments Read more...

13 Dec

Adrenal Fatigue and your Lifestyle

Nowadays we appear to have less time to fit everything in to our day or week. We can find ourselves running around like headless chickens! In today’s blog I am going to discuss Adrenal Fatigue and how common it really is. Adrenal fatigue is a collection of symptoms classed as a syndrome. Conventional medicine doesn’t recognise Adrenal fatigue as a condition. But eventually they will start to take note because this collection of symptoms are presenting themselves more and more [...]

By Heidi Hadley Blog adrenal fatigue, anxiety, health and wellness, healthy diet, junk food, mindfulness, mindset, reduce pain, somatics, stress, total somatics 2 Comments Read more...