The Importance of Belly Breathing for Stress & Pain Reduction

In this week’s blog I am going to discuss the strong link between stress, pain and belly breathing. You will learn how stress occurs within our mind and body, how this translates to pain and why belly breathing is an important approach to reversing many stress and pain related issues. Stress Stress certainly doesn’t need much of an introduction. We have all endured various levels of stress in our life and we can guarantee it will occur again. But is it [...]

brain synapse

Can your emotions shape who you are?

In this article we are going to explore the relationship between Emotion, Mindfulness and Somatic awareness. It is a question that many people have wondered over the years.  With modern scientific research and state of the art machinery, we are able to understand the complexity of the human body and brain to a greater degree than ever before.  It is a very exciting time to be alive, watching the field of neuroscience in particular mushroom with evidence.Considering we have all [...]