Creating a Healthy Somatic Mindset during Stressful Times

In last week’s blog I provided practical tools to help you through challenging times. In this week’s blog we are going to look at how we can create somatic mindfulness during stressful times. Modern day challenges We are fortunate to live at a time where labour saving devices have made life very convenient. We are also able to talk to people from the other side of the world with modern technology. However we have also developed a greater sense or urgency [...]

Neuroscience behind Mindfulness practice

The mindfulness sessions are having a profound effect on your neurological health.  MRI scans show that after just 8 weeks of mindfulness practice, the area of the brain linked to the “fight or flight” response appears to shrink. This part of the brain is called the amygdala.  It is an old part of the brain which links primitive responses to external events.  It is involved with initiating the body’s response to stress.As the amygdala begins to shrink, the higher [...]