Co-Regulation & Your Nervous System

Hello! How are you? xx It has been a few weeks since I have been in touch. I hope the last few weeks have been good to you. xx Thank you for all your beautiful and supportive words, I really appreciate all your kindness. xx This week, we start a new month! May! That means one thing in Total Somatics! Mindful in May, our annual event. This year, I created a video series with [...]

Healing a Dysregulated Nervous System

Hello! How are you? xx I hope you are keeping well. xx This week sees the end of my 7 week course with The Shift Network. If you have been part of my 7 week course with The Shift Network, thank you for sharing the wonderful experience with me. xx Here are some lovely messages and comments recently posted on Facebook.... I have loved collaborating with The Shift Network and look forward to connecting with them again in [...]

Heal from Chronic Pain

Hello! How are you? xx I wanted to share a really lovely article written by a lady who is in The Total Somatics Membership. She sent me the article and it touched my heart. I thanked her for being so vulnerable and sharing her account because it will benefit so many people globally. To read her article, CLICK HERE. If you would like to join The Total Somatics Online Membership, just like this lady, you will benefit from the [...]

How to Recharge & Recalibrate

Hello! How are you? xx I hope you have been well. It has been lovely hearing from many of you regarding my upcoming FREE ONLINE event with The Shift Network. The Shift Network has invited me to be part of their teaching faculty. I feel very honoured to be asked. So this week's FREE ONLINE event is a way for people to get to know me, as a new member of their teaching faculty. [...]

Flexibility In Your Nervous System

Hello! xx I hope you had a great week and are looking forward to (hopefully) a restful weekend! xx I have two special announcements! First, you may be aware that in January I will be holding a FREE ONLINE event. If you would like to learn more and register to receive more details closer to the date, CLICK HERE. The second announcement is, that I have opened the membership doors for a few days. The membership doors [...]