Hello! I hope you are well and having a good week! xx February is here already! By this time of the year, many people are finding their old habits are creeping back in. Why is it that we can understand what we want to change, yet still feel stuck repeating the same habits? In my latest episode of the Somatic Movement & Mindset podcast, Switching Old Habits Without Willpower, I explore why willpower is often the least effective tool for [...]
Hello! Welcome to 2026! xx I hope you are well rested and ready to embrace 2026. xx New Year, New Intentions: A Total Somatic Beginning As we step into a brand-new year, many of us feel the quiet pull to reset, recalibrate and reconnect with what truly matters. The start of the year often brings a desire for clarity, energy, and a renewed sense of purpose, yet it can also highlight the exhaustion or overwhelm we’ve been carrying.This makes [...]
Hello! xx How are you? Thank you for your beautiful comments and feedback in recent weeks; it has been so lovely to hear from so many wonderful people globally. If you haven't heard back from me yet, I will reply very soon. There have been so many lovely messages and emails, so I aim to reply to you all. xx In this week's podcast, I discuss the subject of AGE and NEUROSCIENCE. Ageing is often described [...]
Hello! How are you? I hope your week is running smoothly. xxx In this week's podcast episode, I discuss ANXIETY. Anxiety is often treated as something that lives purely in the mind, but if you’ve ever felt your chest tighten, your jaw clench, your breath shorten, or your stomach twist during anxious moments, you know the truth: Anxiety lives in the body. In this week’s episode of the Somatic Movement & Mindset Podcast, we explore The Anxiety Release Formula and [...]
Hello! How are you? xx I hope you are having a great week. Thank you so much for all your wonderful comments from last week's podcast. It resonated with so many people. xx This week, we will consider the different changes in life. Life brings seasons of change, some expected, some deeply challenging. Whether the change comes through injury, surgery, menopause, childbirth, illness, ageing, or emotional upheaval, one common thread emerges: We can lose trust in our own [...]
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