health | Total Somatics

12 Mar

Healing a Dysregulated Nervous System

Hello! How are you? xx I hope you are keeping well. xx This week sees the end of my 7 week course with The Shift Network. If you have been part of my 7 week course with The Shift Network, thank you for sharing the wonderful experience with me. xx Here are some lovely messages and comments recently posted on Facebook.... I have loved collaborating with The Shift Network and look forward to connecting with them again in [...]

By Heidi Hadley Blog anxiety, dysregulation, health, heidi hadley, mental health, mindfulness, mindset, nervous system, PAIN, pandiculation, somatic movement, somatics, stress, the shift network, total somatics Comments Off Read more...

05 Mar

Understanding and Managing Stress

Hello! How are you? xx I hope you have had a good week, so far. xx Did you notice my extra special blog at the end of last week? A Total Somatics member wrote a wonderful article and shared how Total Somatics has helped her chronic pain. If you haven't read the article, CLICK HERE. The enrollment season for The Total Somatics Membership will soon be over, so please take advantage of this extended period before the doors [...]

By Heidi Hadley Blog autoimmune, health, heidi hadley, mindfulness, mindset, PAIN, pandiculation, somatic, somatic movement, somatics, stress, total somatics, wellbeing Comments Off Read more...

25 Feb

The Mind & Body Cannot Be Separated

Hello! How are you? xx It has been an action-packed few weeks since I last wrote. I hope life has been good on your end too. I will teach module 5 of 7 this week with The Shift Network. There is still time to register for the event because you can keep the 7 modules and all the support material permanently. Notice the wonderful comment from a person after module 4. If you would like to learn [...]

By Heidi Hadley Blog body, health, heidi hadley, membership, mind, mindset, movement, PAIN, pain relief, pandiculation, somatic movement, somatics, stress, the shift network Comments Off Read more...

13 Nov

The Power of Neuroplasticity

Hello! How are you? xx Thank you for all your wonderful messages since the weekend. It was great connecting with you. xx It was lovely to hear from so many of you that watched the REPLAY. The main takeaway point that people have mentioned is the power of Neuroplasticity. Also how early after conception that our first synapse is developed! TO WATCH the Total Somatics LIVE Experience REPLAY, CLICK HERE. https://www.youtube.com/live/1NSVy_aDVJs?si=kPOF8p9FA4px6dxl During the Total Somatics LIVE Experience, I opened the membership [...]

By Heidi Hadley Blog enrollment, enrolment, health, heidi hadley, membership doors open, mindfulness, mindset, movement, neuroplasticity, neuroscience, PAIN, pandiculation, posture, somatic movement, somatics, stress, total somatics, Total Somatics LIVE Experience, wellbeing Comments Off Read more...

04 Nov

Calm Your Mind & Body: Protect & Nurture

Hello! I hope you had a lovely weekend! xx I am writing earlier than usual because I wanted to share my third resource for this 3 part podcast series. It has been great hearing from so many of you. Thank you for contacting me. xx LESS THAN A WEEK TO GO! It is less than a week to go before we connect online for the annual event, The Total Somatics LIVE Experience. It will be lovely [...]

By Heidi Hadley Blog free online event, health, heidi hadley, mindfulness, mindset, movement, nurture, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, TEDx, Total Somatics LIVE Experience, wellbeing Comments Off Read more...