health | Total Somatics

13 Nov

The Power of Neuroplasticity

Hello! How are you? xx Thank you for all your wonderful messages since the weekend. It was great connecting with you. xx It was lovely to hear from so many of you that watched the REPLAY. The main takeaway point that people have mentioned is the power of Neuroplasticity. Also how early after conception that our first synapse is developed! TO WATCH the Total Somatics LIVE Experience REPLAY, CLICK HERE. https://www.youtube.com/live/1NSVy_aDVJs?si=kPOF8p9FA4px6dxl During the Total Somatics LIVE Experience, I opened the membership [...]

By Heidi Hadley Blog enrollment, enrolment, health, heidi hadley, membership doors open, mindfulness, mindset, movement, neuroplasticity, neuroscience, PAIN, pandiculation, posture, somatic movement, somatics, stress, total somatics, Total Somatics LIVE Experience, wellbeing Comments Off Read more...

04 Nov

Calm Your Mind & Body: Protect & Nurture

Hello! I hope you had a lovely weekend! xx I am writing earlier than usual because I wanted to share my third resource for this 3 part podcast series. It has been great hearing from so many of you. Thank you for contacting me. xx LESS THAN A WEEK TO GO! It is less than a week to go before we connect online for the annual event, The Total Somatics LIVE Experience. It will be lovely [...]

By Heidi Hadley Blog free online event, health, heidi hadley, mindfulness, mindset, movement, nurture, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, TEDx, Total Somatics LIVE Experience, wellbeing Comments Off Read more...

16 Oct

Love Your Body Through Life’s Challenges & Changes

Hello! How are you? xx I hope you are keeping well. This week, I announced very special news to The Total Somatics' members that will really deepen their Clinical Somatic practice and create a firm foundation for what they are learning through Total Somatics. If you are not in the membership, I will share it with you very soon! Look out for my next podcast episode, in which I will share with you details of a [...]

By Heidi Hadley Blog challenges, growth mindset, health, heidi hadley, jo gaffney, menopause, mindfulness, mindset, pandiculation, somatic movement, somatics, stress, weight, wellbeing Comments Off Read more...

17 Jan

How Gratitude Influences your Brain

Hello! How are you? How is your week going? I hope you are well. xx Thank you for all your wonderful comments and questions. Your questions are so helpful because it allows me to consider how I can serve you further. As a result of many of your questions, I will be producing a very special product for you. I will start filming in the coming weeks and will let you know more when [...]

By Heidi Hadley Blog anxiety, community, gratitude, health, Podcast, somatics, stress, total somatics Comments Off Read more...

18 Oct

The Paradox of Self Fulfilling Prophecy

Hello! How are you? How is your week going? The weeks are flying by! Very soon I will be holding the annual Total Somatics LIVE Experience. I hope you can join me. Please send your questions to me and I will include them in the LIVE experience. Please send your questions for The Total Somatics LIVE Experience to support@totalsomatics.com. Please label the email with "LIVE experience question" so the team can pass [...]

By Heidi Hadley Blog anxiety, brainz, clinical somatics, health, heidihadley, PAIN, pandiculation, questions, self fulfilling prophecy, soma, somatic, stress, total somatics, Total Somatics LIVE Experience, wellbeing, wellness Comments Off Read more...