Protect your Energy

Hello and welcome back to this month's special series of Mindful in May. I hope you enjoyed my last podcast episode with Melanie Cool. It was a very inspiring way to begin May. If you are a member of The Total Somatics community, go to the "Lifestyle/Experts" section within the membership to watch Melanie's workshop on REPLAY, it was awesome! As we begin this week, could you consider ways to protect and care for your energy? [...]

Frame your Mindset

Hello! How are you? I hope you have had a good week xx As we approach the beginning May, I am really excited to be sharing this special month with you! Every year, Total Somatics holds the theme of Mindful in May. It is a great way to recalibrate and reset for the second half of the year. Bearing this in mind, I have created a podcast episode to get you and I ready for [...]

Gain FOCUS & CLARITY with your Health & Wellbeing

Hello again!! I hope you have been enjoying this 3 part mini series. I love sharing how Total Somatics has been creating huge shifts and changes in people's lives around the world. Very soon, at 12.01am Melbourne/Sydney time on Saturday 20th November until Monday 22nd November 11.59pm Pacific time, I will be opening The Total Somatics Membership doors for the final time in 2021. If you have any questions you would like me to answer, CLICK HERE [...]

Take back control of your health & wellbeing – Mini series: Video 1

Hello! How are you? Well we have an exciting week ahead! This weekend I will be opening the doors to the membership for the final time in 2021. During this special week, I have created a 3 part mini series for you to enjoy. If you haven't already signed up to the LIVE Q&A session this weekend (the replay is available for a limited time), CLICK HERE Take back control of your health & wellbeing,Video series: Part [...]

How to Improve your Health & Wellbeing

Hello! How are you? Thank you for getting in touch with me, it is great hearing from so many of you with questions and wonderful accounts of how Total Somatics is helping to ease their pain and discomfort. Total Somatics contains a wealth of knowledge and skills to help you improve your health and wellbeing. Outside of the membership, you can use the public search bar at the top right hand side of the Total [...]