Week 1 – Somatic In September

What it means to be Somatic & how it can help with Pain and Limited Mobility During September I will be teaching you how we can be somatic during this month and beyond.Allow me to explain what we will be discussing this week in the following video....Developing Somatic awareness Firstly, what does it mean to be “Somatic” or “Somatically aware?”To be “Somatic” means to be able to observe, sense and feel our internal sensations. When we become “Somatically aware” we are able [...]

Brain Training to Ease Pain & Improve Mobility

In today’s blog I am going to discuss how learning life skills can help deal with pain and limited mobility.Consider this famous quote, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” This quote sprang to mind during the week because conversations with my online, in class and clinical clients revolved around how Somatics empowers and educates people in all areas of their health and well [...]

Get off the Hamster’s wheel and START LIVING!

How was your day today? Was it relaxed? Have you had time to read and enjoy a relaxing walk? Or maybe you’ve had a huge “to do” list? Appointments to attend? Deadlines to meet? Meetings to attend or prepare for? Housework? Homework with children? Dinner to prepare? Clothes to wash and iron? Maybe it is elderly parents to care for and take to hospital appointments?We all live very busy lives and at times we may thrive on the adrenaline [...]

somatics mind

If you don’t use it, you’ll lose it!

The expression “if you don’t use it, you’ll lose it” is very true in many areas of life, but today we are going to discuss your brain and how you can make it grow in size and activity. For many of my clients online or in person, you are aware that we always start our somatics practice with a soma or body scan.  Why?  What is the relevance for this?  Is it really necessary?  Can we just skip the scan [...]

mindfulness

The power of your mind

Neuroscience and psychology have long talked about the power of the mind and how our internal dialogue plays a huge role in our emotional, physical and mental health and well being.  In line with this week’s Total Somatics: ‘Mindful in May’ Facebook video series (posted on Monday 15th May), we will look at the science behind our thoughts and emotions.  We will see how the expression from the late Wayne Dyer, “It all begins with how we choose to [...]

Fear And Your State Of Mind

Here is brief description of fear, neurophysiology and how we can create stored emotional reactions.Our brain is wired to non consciously create a "self fulfilling prophecy." An area of the brain known as the amygdala plays a crucial role in the fight or flight response (stress response). If the amygdala is excessively sensitive and fires off a "danger" signal, it will automatically alter ongoing perceptions so that they appear threatening. This may be a basis for phobias and other [...]