Hello! I hope you are well and having a good week! xx February is here already! By this time of the year, many people are finding their old habits are creeping back in. Why is it that we can understand what we want to change, yet still feel stuck repeating the same habits? In my latest episode of the Somatic Movement & Mindset podcast, Switching Old Habits Without Willpower, I explore why willpower is often the least effective tool for [...]
Hello! How are you? xx It has been an action-packed few weeks since I last wrote. I hope life has been good on your end too. I will teach module 5 of 7 this week with The Shift Network. There is still time to register for the event because you can keep the 7 modules and all the support material permanently. Notice the wonderful comment from a person after module 4. If you would like to learn [...]
Hello! How are you? xx I hope your week is going well. xx From many of your comments and messages, I have created a 3 part podcast series that is suitable for us all, wherever we live in the world. My latest podcast series is all about creating a calm mind and body, something we all need right now, for various reasons. I would also like to invite you to my FREE, ONLINE event which I hold annually [...]
Hello! How are you? xx I am looking forward to connecting with you online this weekend. Have you registered? If not, there is still time. TO REGISTER FOR THE FREE ONLINE EVENT, CLICK HERE. Within this FREE ONLINE event, I will teach you how Clinical Somatic Movement, Total Somatic Mindfulness, and Mindset can reduce pain, improve posture, increase mobility, and transform habits and rituals that are currently creating recurring pain and injuries. You will [...]
Hello! How are you? I hope your week is going smoothly and you are keeping well. xx Thank you for all your feedback from last week's podcast with Melanie Cool and the interest in a retreat in the future. Today, I would like to share another wonderful health expert who would also be involved in a retreat, Rebekkah Finnigan. If you are interested in attending a Total Somatics retreat in the future, please let me know via support@totalsomatics.com. [...]
© Copyright 2024 Total Somatics. Total Somatics is a Registered Trademark of Hadley Holistic Health Pty Ltd. All Rights Reserved.
