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Moving forward in to 2021 with healthy intentions

Hello, how are you? I hope you are keeping safe and well. I am sure you would agree with me that 2020 has been a year that has thrown many challenges at us. As nauseating as the expression may be, it has certainly been and continues to be a character building, refining process for us all. It has opened and exposed us to many areas of our life. At times, creating opportunities for us to simplify our life and [...]

Shifting Willpower for Intention

We’ve heard many times that WILLPOWER is like a muscle, the more you use it, the stronger it gets; but you can tire it out. How can we harness it without tiring it out? Health Psychologist and author of Maximum Willpower: How to master the new science of self-control, Kelly McGonigal has identified how we can harness it. Kelly claims, “Harnessing the three powers of I will, I won’t and I want” in order to help us achieve our [...]

Willpower

Willpower…does it really work? We are into the second month of the year. It’s that time of the year again where we create new goals and resolutions. Some may have found they have succumbed to their old habits. What do they feel they lack in this area? Many would say WILLPOWER. But what is WILLPOWER? According to successconsciousness.com, Willpower is the inner strength that enables you to make decisions and carry them out. It gives you the strength to take action [...]