adelaide | Total Somatics

Release Muscle Tension & Regulate Your Nervous System: 3 Hour Clinical Somatic Movement Workshop with Heidi Hadley

Join Heidi Hadley’s 3-hour Clinical Somatic Movement workshop to release muscle tension, regulate your nervous system & restore calm. Limited spots! Hello! How are you? xx As you can see from my title, this is an extra special blog! Due to popular demand, I am bringing back a very popular in-person workshop with some extra techniques from last time. If you’ve been feeling stressed, tense, or out of balance, you’re not alone.In today’s fast-paced world, many of us push [...]

By Heidi Hadley Blog adelaide, clinical somatic movement, heidi hadley, Mind Body Connection, Muscle Relaxation Techniques, nervous system regulation, release muscle tension, Somatic Workshop Adelaide, Stress Relief Naturally, total somatics, Wellness Workshop Comments Off Read more...

Work Smarter Not Harder To Reduce Pain

Hello! How are you? xx Thank you for all your ongoing lovely comments, emails and feedback. I love hearing from you, so please stay connected. xx Recently, I was working in Sydney and had a really lovely experience at the airport whilst I was waiting for my flight back to Adelaide. In this week's podcast episode, I share how this experience will benefit you because of the comments I received within Sydney airport. TO WATCH this [...]