Can Total Somatics help with Tight Hip Flexors?

Hello! I hope you are keeping well and having a good week xx As you may be aware, I recently reached out to the public and asked them to send their burning questions to me so I could cover them in The Total Somatics LIVE Experience at the end of September. During the LIVE events I covered many of the questions. However, there were so many and I continue to get asked lots of brilliant questions, that [...]

How to reduce back, hip, shoulder & neck pain.

Oh my goodness, the time is certainly flying by! It has been wonderful seeing so many of you signing up to take part in The 5 Day Total Somatics LIVE Experience. Many of you have also remarked on the extra gift you receive once you sign up, to really help create FOCUS & CLARITY during your 5 day LIVE experience with me. This week, I would like to start bringing what we have learned already and combining your [...]

How to Improve Hip, Back and Knee Issues

In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They are often in pain and have had investigations which highlight there are no structural abnormalities. As a result of no significant findings, they are puzzled and unsure what to do next. In today’s blog we are going to look at why pain and discomfort can occur in these areas and learn how we can remedy the issue. Labels and Limiting beliefs Many [...]