The impact sitting has on your health & wellbeing

Hello! How has your week been? I cannot believe it is March already! I have received some wonderful messages from people around the world informing me how Total Somatics is having such an amazing impact on their health and wellbeing. It is great to see the transformation within their posture, range of movement, mindset and their Total Somatic lifestyle approach to daily activities. One area that many people have informed me has become a conscious awareness practice for them, is [...]

The countdown begins!

Hello everyone! I hope you are having a good week and keeping well. I wanted to reach out to you to let you know that The Total Somatics LIVE Experience begins this week, from Monday 25th- Sunday 31st January. During this week, I will be holding LIVE workshops (also available on Replay).  Total Somatics has members and subscribers globally, so to accommodate different time zones, I will be holding LIVE workshops at different times so I can connect with as many of [...]