How to Recharge & Recalibrate

Hello! How are you? xx I hope you have been well. It has been lovely hearing from many of you regarding my upcoming FREE ONLINE event with The Shift Network. The Shift Network has invited me to be part of their teaching faculty. I feel very honoured to be asked. So this week's FREE ONLINE event is a way for people to get to know me, as a new member of their teaching faculty. [...]

The Importance of Gratitude

Hello! How are you? I am very excited because this week we will connect online for the annual Total Somatics International LIVE Experience 2022! Thank you for your wonderful emails and direct messages, I see the excitement has spread globally. It will be a space whereby we can leave all the stressful topics and subjects to one side and fully focus on our emotional, mental, physical and energetic health and wellbeing. If you haven't registered for The Total [...]

Release Tight Hips & Ease Back Pain WITH PANDICULATION

Hello! How are you? xx It is not long until I begin this year's 'Somatic in September' theme! For the entire month of September, I will be delving into each module of the popular digital course "Release tight hips & back with Clinical Somatics." I will cover your questions, challenges and create bonuses. To take part, purchase the digital course and you will automatically be sent the zoom and replay links. If you are a [...]

The Impact of Stress on your Body

Hello! How are you? xx Thank you for continuing to send some wonderful suggestions for future podcast episodes, I am planning in the background the episodes for you! If you would like me to cover some of your burning questions within the area of Somatic Movement, Mindset & Mindfulness, please send your questions to me at support@totalsomatics.com and I will create future episodes. The weeks are fast approaching towards our special month together, September. Every year for many [...]

The Importance of Pelvic Floor Health

Hello! How are you? Thank you for your questions. I am working my way through all your wonderful emails, messages and questions you have sent me. So if you are waiting for a reply, I promise, I will reply to your question soon! xx During the past two weeks, you have all emailed some incredible comments and questions, so a huge thank you for reaching out to me. I love hearing from you [...]