The Importance of Self Care

Hello! How are you keeping? I hope this week is serving you well and in between all of your tasks, you are creating time to rest and recalibrate. Next week I will be holding the annual online event, The Total Somatics International LIVE Experience 2022! During the 3 LIVE workshops (REPLAYS available for a limited time) I will cover the 3 major areas to reduce pain, improve posture, increase mobility and support mental wellbeing. These 3 areas are: [...]

How your Mindset filters your Perception

Hello! I hope you are having a great week xx We have just finished week 2 of 4 of our theme "Release tight hips & back with Clinical Somatic Movement" for Somatic in September. It has been fantastic seeing and hearing people's comments. Here are just a few lovely comments and it is great to hear people are already feeling the results: If you would like to join, you are still more than welcome to. The REPLAYS will be [...]

How your Emotional Wellbeing Shapes your Body

Hello! How are you? xx I hope your week is going well. We have lots of exciting events happening in the coming months, so behind the scenes we are planning lots for you! If you are interested in spending a month with me focusing on Clinical Somatic Movement to ease pain and improve mobility, keep September ear marked! I will reveal more information to you in the coming months. To stay up to date with [...]

Create Change & Transformation with your Health & Wellbeing – Mini series: Video 2

Hello! I hope you are enjoying this week's video mini series. As you may be aware, this weekend I will be opening the doors to the membership for the final time in 2021. I would love to teach you how to create change and transformation with your health & wellbeing within The Total Somatics Membership. If you haven't already signed up to the LIVE Q&A session this weekend(the replay is available for a limited time),CLICK HERE Create Change [...]

How your emotions are held within your body

Hello! How are you? It has been great hearing from so many of you regarding our upcoming 3 part FREE LIVE workshop together at the end of this month. If you are unable to watch LIVE, there will be an opportunity to watch it back on REPLAY for a few days. To receive all the details of the upcoming workshops and have the option to leave me two burning questions, CLICK HERE. Emotions and your body As you know [...]