mental wellbeing | Total Somatics

27 Sep

Self Care & Compassion

Hello! xx How is your week going? I hope you are well. xx This week The Total Somatics Membership doors are open for enrolment. I only open the doors a handful of times each year for a just a few days. It would be lovely to welcome you into the Total Somatics membership where you can find resources tailored to your needs. https://youtu.be/PkDD_JpBqKU?si=Xj6EDDg3GiAgy5Gf CLICK HERE TO LEARN MORE Enrolment closes 30th September 2023 Here are a few details about The Total Somatics [...]

By Heidi Hadley Blog compassion, enrolment, heidi hadley, mental health, mental wellbeing, mindfulness, mindset, movement, PAIN, pain relief, pandiculation, Podcast, posture, self care, somatic movement, somatics, stress, testimonials, total somatics, total somatics membership Comments Off Read more...

19 Sep

Managing Your Wellbeing During A Major Personal Health Crisis

Hello! How are you? xx I hope you are enjoying the weekly podcast content for this year's Somatic in September. Have you enjoyed the 2 FREE RESOURCES which I shared with you in WEEK 1? I have had some wonderful feedback and many have found it has become part of their daily wellbeing routine. That's fantastic news! If you are interested in joining The Total Somatics Membership, LISTEN OR WATCH THE FINAL PODCAST EPISODE OF THIS SERIES (released in [...]

By Heidi Hadley Blog brain fog, breast cancer awareness, cancer, chemo brain, health, mental wellbeing, mindfulness, mindset, movement, movement is medicine, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, total somatics, wellness Comments Off Read more...

24 May

What Are You Allowing To Control Your Mindset & Emotions?

Hello! How are you? How is your week going? xx We are currently immersed with Mindful in May 2023. There have been amazing comments and feedback from the three FREE ONLINE workshops. If you haven't register yet, there's still time! Towards the end of this week, I will email out the REPLAY links and LIVE link for workshop 4. So please look out for that! Here are the titles of the workshops I have covered so far: TO REGISTER FOR THE FREE ONLINE EVENT, CLICK [...]

By Heidi Hadley Blog emotions, free online workshop, health, heidi hadley, mental health, mental wellbeing, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, total somatics, wellbeing, wellness Comments Off Read more...

29 Mar

“How can I improve my Walking?”

Hello! How are you? How is your week going? xx Thank you for your wonderful messages. It has been fantastic hearing how The Somatic Movement & Mindset podcast has been helping you to unpack how your subconscious is patterning muscle tension and tone. Keep your comments flowing my way! I love hearing from you. xx Special event happening soon! Stay connected to The Somatic Movement & Mindset podcast because I will be announcing within the episodes a [...]

By Heidi Hadley Blog body, event, health, heidi hadley, mental wellbeing, mind, mindful movement, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, soma, somatic movement, somatics, stress, stretching, subconscious, total somatics, walking Comments Off Read more...

26 Oct

The Importance of Self Care

Hello! How are you keeping? I hope this week is serving you well and in between all of your tasks, you are creating time to rest and recalibrate. Next week I will be holding the annual online event, The Total Somatics International LIVE Experience 2022! During the 3 LIVE workshops (REPLAYS available for a limited time) I will cover the 3 major areas to reduce pain, improve posture, increase mobility and support mental wellbeing. These 3 areas are: [...]

By Heidi Hadley Blog alka chopra, ask heidi hadley, clinical somatics, health, heidi hadley, I feel good summit, mental wellbeing, mindfulness, mindset, mobility, movement, PAIN, pandiculation, posture, recalibrate, reset, self care, somatic movement, total somatics, total somatics international, Total Somatics LIVE Experience Comments Off Read more...