Create Change & Transformation with your Health & Wellbeing – Mini series: Video 2

Hello! I hope you are enjoying this week's video mini series. As you may be aware, this weekend I will be opening the doors to the membership for the final time in 2021. I would love to teach you how to create change and transformation with your health & wellbeing within The Total Somatics Membership. If you haven't already signed up to the LIVE Q&A session this weekend(the replay is available for a limited time),CLICK HERE Create Change [...]

How your emotions are held within your body

Hello! How are you? It has been great hearing from so many of you regarding our upcoming 3 part FREE LIVE workshop together at the end of this month. If you are unable to watch LIVE, there will be an opportunity to watch it back on REPLAY for a few days. To receive all the details of the upcoming workshops and have the option to leave me two burning questions, CLICK HERE. Emotions and your body As you know [...]

Reduce Pain, Improve Posture & Increase Mobility

This is ACTION WEEK! For week 4 of Mindful in May, watch the following video to bring everything together. https://vimeo.com/544412265 If have already been watching the last two LIVE Total Somatics Events, you will know that I am delving into why and how you develop recurring pain, how your stress reactions and breathing are impacted, creating global pain and/or discomfort. If you haven't signed up to The 5 Day Total Somatics LIVE Experience, there is still time. The replays will be [...]

Improving the quality of breathing

Hello, how have you been during the first week of Total Somatics' Mindful in May? It has been great hearing from so many of you. I am looking forward to connecting with you all during The 5 Day Total Somatics' LIVE experience. Consider the theme for Week 2 of Mindful in May in the following video. https://vimeo.com/544408498 Notice during the week if the majority of your day consists of a specific pattern of breathing, is it short and rapid? [...]

How do you react to stress?

Hello and welcome to week 1 of Mindful in May. To get started, please watch my short video below to find out more? https://vimeo.com/544405810 During this week, could you make a note of how you react to stress? Also could you make a note of how you feel inside when you are stressed? Do you feel you operate on nervous energy or high functioning anxiety drives you? Do you feel exhausted and as if you want to curl up [...]