The countdown begins!

Hello everyone! I hope you are having a good week and keeping well. I wanted to reach out to you to let you know that The Total Somatics LIVE Experience begins this week, from Monday 25th- Sunday 31st January. During this week, I will be holding LIVE workshops (also available on Replay).  Total Somatics has members and subscribers globally, so to accommodate different time zones, I will be holding LIVE workshops at different times so I can connect with as many of [...]

How to support your mind & body during turbulent times – Week 1

In recent months, we have all experienced highs and lows in the areas of our physical, emotional and mental health. During the next few weeks, I will be highlighting different areas we can consider taking care of during turbulent times. In today’s blog I will be providing podcast episodes to support why it is important to take care of your mental and emotional health. You will learn how this also has a profound effect on your physical health. Mindset and Mindfulness Within [...]

The Benefits of Mindful Somatic Movement

In today’s blog we are going to look at how Mindful Somatic Movement is beneficial on many levels. If you are a regular reader of my weekly blogs you will know that Somatic Movement is fantastic for reducing pain, improving posture, increasing mobility and allowing people to continue or resume activities they love to do. However today we will look at how Mindful Somatic Movement can work on a deeper level. The Benefits of Improving Awareness Mindful Somatic Movement is very [...]