The Benefits of Mindful Somatic Movement

In today’s blog we are going to look at how Mindful Somatic Movement is beneficial on many levels. If you are a regular reader of my weekly blogs you will know that Somatic Movement is fantastic for reducing pain, improving posture, increasing mobility and allowing people to continue or resume activities they love to do. However today we will look at how Mindful Somatic Movement can work on a deeper level. The Benefits of Improving Awareness Mindful Somatic Movement is very [...]