The impact sitting has on your health & wellbeing

Hello! How has your week been? I cannot believe it is March already! I have received some wonderful messages from people around the world informing me how Total Somatics is having such an amazing impact on their health and wellbeing. It is great to see the transformation within their posture, range of movement, mindset and their Total Somatic lifestyle approach to daily activities. One area that many people have informed me has become a conscious awareness practice for them, is [...]

Moving forward in to 2021 with healthy intentions

Hello, how are you? I hope you are keeping safe and well. I am sure you would agree with me that 2020 has been a year that has thrown many challenges at us. As nauseating as the expression may be, it has certainly been and continues to be a character building, refining process for us all. It has opened and exposed us to many areas of our life. At times, creating opportunities for us to simplify our life and [...]